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Colorado RapidsDefender

R. Holding

Shirt number
5
Defender

Photo: API-Football · Sources: API-Football

Season 2026MLS

28Apps27 starts
2,198Minutes
0Goals
1Assists
4Yellow cards
2Red cards
Last 10 matches
Average rating7.02
Goals + assists1
Minutes per match85
Goals + assists per 90 min0.11

Numbers from 45 matches in our archive.

FormRating and result of the last 10 matches

7.9W30/08/26 · Colorado Rapids 1 - 0 Real Salt Lake · Rating 7.96.4L06/09/26 · Columbus Crew 3 - 0 Colorado Rapids · Rating 6.46.9D10/09/26 · Austin FC 1 - 1 Colorado Rapids · Rating 6.97.4W13/09/26 · Colorado Rapids 1 - 0 CF Montreal · Rating 7.46.6D20/09/26 · Colorado Rapids 3 - 3 Seattle Sounders · Rating 6.67.3L27/09/26 · Los Angeles Galaxy 3 - 2 Colorado Rapids · Rating 7.36.8D11/10/26 · Colorado Rapids 1 - 1 San Jose Earthquakes · Rating 6.86.9D15/10/26 · Colorado Rapids 2 - 2 Minnesota United FC · Rating 6.95.9D18/10/26 · Portland Timbers 0 - 0 Colorado Rapids · Rating 5.98.1W25/10/26 · Colorado Rapids 1 - 0 Vancouver Whitecaps FC · Rating 8.1

Rating trendLast 12 rated matches

Rating trend: Los Angeles FC 7.6, San Diego FC 7.5, Real Salt Lake 7.9, Columbus Crew 6.4, Austin FC 6.9, CF Montreal 7.4, Seattle Sounders 6.6, Los Angeles Galaxy 7.3, San Jose Earthquakes 6.8, Minnesota United FC 6.9, Portland Timbers 5.9, Vancouver Whitecaps FC 8.1avg 7.1120/08/26 · Colorado Rapids 1 - 0 Los Angeles FC · 7.623/08/26 · San Diego FC 3 - 0 Colorado Rapids · 7.530/08/26 · Colorado Rapids 1 - 0 Real Salt Lake · 7.906/09/26 · Columbus Crew 3 - 0 Colorado Rapids · 6.410/09/26 · Austin FC 1 - 1 Colorado Rapids · 6.913/09/26 · Colorado Rapids 1 - 0 CF Montreal · 7.420/09/26 · Colorado Rapids 3 - 3 Seattle Sounders · 6.627/09/26 · Los Angeles Galaxy 3 - 2 Colorado Rapids · 7.311/10/26 · Colorado Rapids 1 - 1 San Jose Earthquakes · 6.815/10/26 · Colorado Rapids 2 - 2 Minnesota United FC · 6.918/10/26 · Portland Timbers 0 - 0 Colorado Rapids · 5.925/10/26 · Colorado Rapids 1 - 0 Vancouver Whitecaps FC · 8.18.1

Profile per 90 minutes28 matches · 2,198 min

Profile per 90 minutes: Shots 1.33, Key passes 0.74, Dribbles 0.81, Pass accuracy 90%, Duels won 60%, Ball wins 3.86, Fouls won 0.31Shots: 1.33Key passes: 0.74Dribbles: 0.81Pass accuracy: 90%Duels won: 60%Ball wins: 3.86Fouls won: 0.31Shots1.33Key passes0.74Dribbles0.81Pass accuracy90%Duels won60%Ball wins3.86Fouls won0.31
Profile per 90 minutes
Shots1.33
Key passes0.74
Dribbles0.81
Pass accuracy90%
Duels won60%
Ball wins3.86
Fouls won0.31
Each axis runs to a strong value for his position; the numbers are his own per 90 minutes.

Last appearances

Goals and assists per season

  • Goals
  • Assists
Goals and assists per season: 2024: Goals 0, Assists 1; 2025: Goals 0, Assists 0; 2026: Goals 0, Assists 12024 · Assists: 12026 · Assists: 1

Minutes playedLast 20 matches

  • Started
  • Off the bench
Minutes played: Last 20 matches, Minutes per match 7526/04/26 · Started: 83'03/05/26 · Started: 33'10/05/26 · Started: 50'17/05/26 · Off the bench: 38'24/05/26 · Started: 75'23/07/26 · Started: 89'26/07/26 · Started: 12'16/08/26 · Started: 90'20/08/26 · Started: 90'23/08/26 · Started: 90'30/08/26 · Started: 90'06/09/26 · Started: 90'10/09/26 · Started: 90'13/09/26 · Started: 90'20/09/26 · Started: 90'27/09/26 · Started: 83'11/10/26 · Started: 90'15/10/26 · Started: 90'18/10/26 · Started: 45'25/10/26 · Started: 90'

Detailed statistics28 matches · 2,198 min

Attack

  • Shots (on target)11 (2)1.33 per 90
  • Successful dribbles6 / 8

Passing

  • Key passes70.74 per 90
  • Pass accuracy90%1,936 passes

Defence and duels

  • Tackles · interceptions35 · 37
  • Duels won86 / 143
  • Fouls won20.31 per 90

Career statistics

SeasonCompetition · TeamAppsGoalsAssistsMinutesYellow cardsRed cards
2026MLSColorado Rapids28012,19842
2025MLSColorado Rapids60052710
2024English League ChampionshipSheffield United110143610
Total45023,16162

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